Stress Management
Healthy tips for managing stress In general, stress is related to both external and internal factors. External factors include your physical environment, your job, relationships with others, your home, and all the situations, challenges, difficulties, and expectations you're confronted with on a daily basis. Internal factors determine your body's ability to respond to and deal with, the external stress-inducing factors. Internal factors that influence your ability to handle stress include your nutritional status, overall health and fitness levels, emotional well-being, your ability to control stress through relaxation techniques or other strategies, and the amount of sleep and rest you get. Three main techniques that can help to relieve stress are: Exercise Relaxation and Meditation techniques Time manage 1.Exercise Exercise can be a key, central method to compensate for stressors. Physical exercise not only promotes overall fi...